Stay Fit With Right Diet, Right Exercise
Sep03

Stay Fit With Right Diet, Right Exercise

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” In this article on physical fitness Dr. Jaison Paulson, Holistic Lifestyle Management Guru at JFF (Jaison’s Fitness First) in Cochin- Kerala, India, shares and believes that fitness is the only way to lead a fulfilling and healthy life. Jaison is an international celebrity and fitness...

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Have a Healthy Heart
Feb03

Have a Healthy Heart

Heart disease is certainly a leading cause of death, but that does not mean that you have to accept it as your fate. Though you may be unable to change some risk factors such as family history, sex or age, there still remains within your power steps that you can take to control your future. Dr. Joseph Kavirayor Ethelbert, Chief Cardio Therapist and Transplant Surgeon of PVS Hospital, Cochin advises on how to keep your heart healthy. A...

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