Beating the Summer Heat
Apr07

Beating the Summer Heat

The summer is here again with added vigour, thanks to the aggravating global warming. These are the days when your skin seems to be sucking the heat deeper into your body rather than helping you cool down. An occasional afternoon downpour brings more grief than relief for it just splatters on humidity that is thick enough to slice with a knife. A rash kind of heat wave seems to be consuming India and is probably indicative of an...

Read More
Change Your Behaviour for Happiness
Mar09

Change Your Behaviour for Happiness

Who doesn’t want happiness in life? But happiness is not something that occurs automatically. Only you can make yourself happy amidst all odds in life. A few behavioural changes can make wonders in your life. Here are some guidelines for being happy to ensure a safe living. Happiness is a universal aspiration of everyone. No one wants to be sad and depressed. We’ve seen people who are always happy – even amidst agonizing life trials....

Read More
Good Food Habits Make Healthy
Mar08

Good Food Habits Make Healthy

When it comes to eating, we have strong habits. Some are good and some are not so good. The food you eat can affect your health andcan risk for certain diseases. You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your...

Read More